PLAY THE INNER GAME TO MASTER THE OUTER GAME
GOT COACHED?®
AnJenette Afridi, M.A.
SPORT PSYCHOLOGY
The Integrated Approach to Excellence
COACHING • SPEAKING
GET YOUR GAME ON
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The most important attribute a player must have is mental toughness.
Mia Hamm
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Welcome to GOT COACHED?®.
Welcome to GOT COACHED?®.
GOT COACHED?® offers SPORT PSYCHOLOGY/Mental Skills Coaching & Speaking Services to athletes of all ages. Our coaching and speaking services are employed by individuals, groups, and organizations nationally and internationally.
Mental toughness is just as important as physical talent because your mind influences your performance as much as your physical skill does, possibly even more so. At higher levels of athletic competition when players physical skill levels are comparable, psychological skills (mental toughness) trump physical skills! Although most teaching pros and coaches concur this is true they often fail to make mental skills training part of their lessons and daily practice. Most often they don't have the time or the expertise to coach mental toughness.
Winning is one of the main objectives in sports but winning requires consistent performance at a high level. Mental toughness helps ensure this consistency, guarding against fluctuations in performance. Simply stated: If you want to take your game to the next level you must incorporate mental toughness. It is The Integrated Approach to Excellence!
GOT COACHED?® will coach you to bounce back from adversity, focus your attention on what matters, stay calm under pressure, embrace your role on the team, control your emotions, handle conflict with your teammate, maintain confidence, develop winning habits, play your personal best, let go of judgements, minimize performance anxiety, improve error management, play in the zone, and win!
The uses and benefits of Sport Psychology are exploding. Whether it's the board room or locker room, tennis court or on the green, the formula for success is the same because the psychological principals associated with excellence in sports can be applied universally. It is an exciting time to be tapping into the benefits of sport psychology.
Mental toughness is just as important as physical talent because your mind influences your performance as much as your physical skill does, possibly even more so. At higher levels of athletic competition when players physical skill levels are comparable, psychological skills (mental toughness) trump physical skills! Although most teaching pros and coaches concur this is true they often fail to make mental skills training part of their lessons and daily practice. Most often they don't have the time or the expertise to coach mental toughness.
Winning is one of the main objectives in sports but winning requires consistent performance at a high level. Mental toughness helps ensure this consistency, guarding against fluctuations in performance. Simply stated: If you want to take your game to the next level you must incorporate mental toughness. It is The Integrated Approach to Excellence!
GOT COACHED?® will coach you to bounce back from adversity, focus your attention on what matters, stay calm under pressure, embrace your role on the team, control your emotions, handle conflict with your teammate, maintain confidence, develop winning habits, play your personal best, let go of judgements, minimize performance anxiety, improve error management, play in the zone, and win!
The uses and benefits of Sport Psychology are exploding. Whether it's the board room or locker room, tennis court or on the green, the formula for success is the same because the psychological principals associated with excellence in sports can be applied universally. It is an exciting time to be tapping into the benefits of sport psychology.
